During the hot summer months, it might be tempting to ditch the Reno health clubs and workout outdoors. After all, in Northern Nevada, we have a plethora of outdoor activities. Who doesn’t love going on a run, bike-ride, or hike outside? Before you skip the gym this summer, consider the importance of a gym.
1. Try New Reno Fitness Classes
Fitness classes add a whole new level of accountability. When you’re working out in a group setting, you’re sure to complete the entire workout without taking extra breaks. From our Reno spin class to bootcamps to yoga—there’s so many fun classes to try!
Check out our Reno fitness center class schedule for a full view of our upcoming classes.
2. Stay Out of the Sun
Let’s face it. Although the weather here is beautiful, the sun in Northern Nevada can really make outdoor workouts difficult. If you plan to workout mid-day, it may be best to stick to an air-conditioned gym where you can be protected from the heat and sun. It’s healthier for your mind and body to avoid the strong sun and dehydration.
3. Weight Machines and Cardio
Outdoor workouts are great, but to stay in top shape, you need to incorporate weights into your routine. A Reno fitness center membership can come in handy when it comes to sticking to a weight routine.
4. Easier to Stick to a Schedule
Having set days to go to the gym can be a lifesaver when it comes to sticking to your goals. While it may be easy to want to slack off outside, working out at Reno health clubs gives you a structured time to show up and therefore ups the accountability factor.
5. All of the Perks!
Need another reason to join a Reno fitness center and health club this summer? Think of the perks! Many gyms offer irresistible perks that you can’t find at a regular old park or hiking trail. Check out your gym’s website to see what they offer—you might be surprised at the benefits you can get with a monthly membership.
Flex Appeal Reno Fitness Center
Perks offered year-round:
- 24 Hour Member Access
- Group Training
- Amenities for Members
- Personal Training
- Full Protein Bar
- On-site Reno Massage Therapist and Chiropractor
We know by now you are ready to get signed up for your free trial to Flex Appeal Reno Fitness Center to get ready for that upcoming beach trip. See you this summer!