Fantastic gym to workout at! Everyone is friendly and very knowledgeable, answering all your questions.
Fantastic gym to workout at! Everyone is friendly and very knowledgeable, answering all your questions.… Read More
Feb
19
2017
Getting Fit for Summer
With spring underway and the worst of the cold weather out of the way, many of us are preparing for the upcoming summer season and with that, swimsuit season! We… Read More
Feb
08
2017
The Hype on HIIT Workouts
HIIT has been all over lately and very current at gyms as well as online. You may have heard about HIIT workouts but are still unsure as to what exactly… Read More
Jan
10
2017
The Benefits of Using Coconut Oil
Coconut oil seems to be all the rage these days, and not everyone knows the true benefits of it. It is not just a substitution for olive or canola oil… Read More
Dec
28
2016
Happy New Year! Already?!
Need Help Sticking to Your New Year’s Resolutions? While 2016 is coming to a close, it is a time to reflect on the past year and look forward to 2017… Read More
Nov
22
2016
Tips to Not Overeat During Thanksgiving
Let’s be honest, we all love the food during Thanksgiving. Whether it is your aunt’s famous green bean casserole or grandma’s pecan pie, we just can’t get enough. But, we… Read More
Sep
29
2016
Join Flex Appeal Reno Fitness Center and Achieve a Sculpted Body
Even though we enjoy the guilty pleasure of chocolate treats and french fries, those foods are not the way to a healthy and long life. Without regular exercise, your life… Read More
Aug
18
2016
Flex Appeal: End of Summer Specials
End Of Summer Reasons to Join Flex Appeal Gym As much as we would like to believe that ice cream and chocolate are the fountains of youth, we know that’s… Read More
Jul
12
2016
Flex Appeal Gym Offers Student Discounts
Join a gym during the summer months, and you can feel good about your body as well as receive amazing student discounts at Flex Appeal Reno fitness center. Student Discounts… Read More
May
14
2016
3 Exercises to Give You Six Pack Abs
With summer around the corner, we all want to have the best beach bodies we can have. So we go to the gym, do crunches like you’re the superstar athlete… Read More
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