Massage therapy has been around for centuries. It can assist with the release of stress and anxiety, helps with sleep quality, contributes to a reduction in fatigue, and has a positive correlation to improvement with concentration and energy. Many health care experts conclude that stress plays a heavy role in disease and aging. By eliminating tension and anxiety, stress levels can decrease significantly. The whole purpose of our Reno massage therapy service is to target the source of the body’s pain and provide relaxation to the muscles, and even helps with reducing swelling in joints. A massage is a powerful ally in your health care regimen! Let’s take a look at what the benefits of a massage therapist can do for YOU!


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Benefits of a Massage

Research has shown that in relation to exercise and athletic participation, massage therapy can:

  • Improve Range of Motion/Flexibility
  • Improve Soft-Tissue Function
  • Increase Circulation
  • Reduce Pain
  • Improve Sleep
  • Reduce Muscle Tension
  • Help Athletes Monitor Muscle Tone
  • Promote Relaxation and Recovery
  • Decrease Muscle Stiffness and Fatigue After Exercise

Massage therapy works to promote pain relief and stress reduction. We all know that after a tiring and tough workout, our bodies need a break. We recommend that even if you are not feeling sore or drained after your workout, seeing a massage therapist would ensure that you don’t wake up the next morning hurting or feeling that soreness. And who doesn’t want to leave their gym’s massage therapist feeling refreshed, revived, and less stressed? Our Reno massage therapy services can also strengthen the body’s immune system. Massages improve our ability to fight off disease. When the body is being treated to a massage, the blood is flowing better, toxins are being released, and when people are less stressed, they are less likely to feel ill.

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Meet Jaline Castell

Flex Appeal is happy to introduce our expert Reno massage therapist, Jaline Castell!

Jaline has been practicing the art of massage for well over seven years. Her first interest for massage began with playing This Little Piggy on her dad's toes and quickly became enthralled with the healing aspect when she discovered that reflexology was the magic that eased her mother's migraines at the age of ten.
Throughout the past decade as a professional, Jaline has worked in many four and five-star resorts ranging from the cascading colors of Stowe Vermont to the chilly Rocky Mountain town of Winter Park, Colorado.
With the educational roots of Sunstate Academy in Clearwater Florida, Jaline has enjoyed using the clinical techniques of neuromuscular, myofascial release, and sports massage to ease and rehabilitate each client within a calm and relaxing atmosphere.

Connect with Jaline - Flex Appeal's Newest Massage Therapist in Reno!

Flex Appeal is excited massage therapy is back and we hope you are, too! When you opt to use our massage therapy services, just know you are doing your body a favor by alleviating stress and promoting relaxation. To schedule an appointment with our newest massage therapist, fill out the scheduling form below.