In an age filled with people searching for the latest and most exciting ways to improve their physical health and wellbeing, new and engaging fitness classes are growing increasingly popular. One option the instructors at the Flex Appeal Gym in southwest Reno recommend comes in the form of spinning classes. Reno spin classes offer a high-intensity workout ideal for building muscle and banishing fat.
Spinning classes are an excellent way to meet new people, relieve stress, and burn calories all at the same time. All you need to do is climb aboard a stationary bike that is equipped with various tension levels, and get ready to start pedaling. Read ahead to see how taking a spin class in Reno can help you boost your health in 2022.
What is a Spin Class?
A spin class, also called indoor cycling, is a type of cardio exercise that uses a stationary exercise bicycle to improve endurance, stamina, strength, and recovery through high-intensity interval training. During a Reno spin class at Flex Appeal, participants will join Elise Humphries, our spin class instructor, in a fast-paced cycling class that will burn calories and challenge you physically. Spinning is a great way to get your cardio in for the day and commonly provides greater results than running alone.
Health Benefits of Spinning
Spinning is a low-impact, high-intensity workout that targets several muscles in the body including the quadriceps, hamstrings, glutes, calves, heart, core, shoulders, and lungs. Studies show that the results of spin classes and spinning, in general, include improved aerobic capacity, blood pressure, lipid profile, and body composition. Combined with other resistance exercises and a well-balanced diet, spinning can offer an even greater amount of benefits to the body such as:
Enhances Cardiovascular Fitness
Cardiovascular fitness involves the heart, blood cells, and lungs which work together to provide oxygenated blood to our muscles. The oxygenated blood allows our muscles to produce more energy for greater movement. With increased cardiovascular fitness, you’ll be able to move and stay active much easier. In return, your cardiovascular health will improve as well, reducing the risk of heart disease.
Offers a Low-Impact Exercise
Low-impact exercises are great for a wide range of people who are trying to improve their health and physical abilities due to the low risk of injury and how effective the workout is. A low-impact exercise requires at least one foot to remain on the ground, or in this case, on the pedal. Typically, low-impact spinning workouts put less stress on the musculoskeletal system and joints while offering improved strength and endurance.
Endorphins, which are produced naturally with exercise, are critical for maintaining a healthy body and mind. These hormones, which are found in everybody, are responsible for disrupting the pain receptors in your brain that affect mood. Spinning helps produce endorphins in the body that elevate mood, increase feelings of pleasure and happiness, and reduce the feeling of pain or discomfort.
Increases Muscle Definition
If building muscle definition in your legs and core is a top fitness goal of yours, spinning may be a great exercise option. Lean muscle definition may increase the number on the scale, but you’re going to see a significant change in your body that means you’re getting stronger and building your endurance. Spinning helps reduce body fat, specifically in the legs and core, and increases muscle definition in those areas.
Aids in Weight Loss
The best exercises for weight loss start with cardio which elevates your heart rate to effectively burn fat and calories. Spinning is a great form of cardio as it quickly elevates heart rate and tests endurance. This type of resistance training has also been shown to boost metabolism for improved digestion, thinking, and more. Having a good metabolism will allow your body to make and use energy more effectively.
Reduces Injury Risk
Exercise-related injuries are common, but they can be avoided. Improving your exercise routine can also reduce your risk of injury and help with the recovery process. When muscles and joints go unused for long periods of time, they become weak and stiff which can significantly limit your physical activity or cause injury easily. Continued use of your muscles and joints will keep them happy and healthy, reducing the risk of an exercise-induced injury and shortening your recovery time.
Improves Strength and Endurance
Spinning involves high-intensity interval training that is designed to enhance your endurance and strength. The best way to build your endurance is by starting with short, intense exercises and over time, increasing the length or duration of your exercise. This will help your body become accustomed to the longer spin cycles, making the exercise easier with each new interval.
What To Expect During a Reno Spin Class
When joining a Reno spin class, it’s important that you properly prepare yourself for what to expect during your exercise. We recommend that you show up early to get your bike set up so that it’s the most comfortable for you. You should adjust the seat and handlebars as necessary, which our instructors are happy to help with. Also, be sure to pay attention to your resistance level throughout the class. You may need to adjust this during your workout based on how you’re feeling.
Finally, be sure to dress appropriately and keep yourself hydrated. Spinning involves an exercise bike that functions similarly to a bicycle but is stationary. With that said, you will need to wear close-toed shoes and comfortable pants and a top that you can easily move in. And as with any cardio exercise, it’s crucial that you drink plenty of water and stay hydrated.
Join Flex Appeal for a Reno Spin Class in 2022
Flex Appeal offers Reno Spin Classes every Tuesday evening starting at 5:30 with our wonderful spin instructor Elise Humphries. Before committing to a membership, our Reno gym offers drop-in spin classes for just $10 a person so you can see for yourself if you’ll enjoy the course or not. When you do decide to become a member, you’ll be able to attend all of our classes.