Boot Camp Classes It seems as though new fad fitness classes and workout regimens seem to be appearing almost overnight. Every other week, some health expert somewhere introduces a new trendy workout, which tops the list of things to try for a few days, until something else comes along. Sometimes, sticking to the basics is the best way to get the results that you really want. When you’re not sure what will work for you, take a cue from our proud servicemen, and enroll in old fashioned Bootcamp classes with Flex Appeal Gym in Southwest Reno. Flex Appeal Bootcamp classes offer intervals between weight training and running – providing a workout that is hard, different, and fun! Using a series of instruments, these 45-50 minute classes are desig…

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