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With one major holiday down and several more approaching, you’re likely feeling the brunt of the holiday season by now — and it’s only going to continue building up. Self-care is extremely important during stressful times but many of us struggle to find time to take care of ourselves through all the other daily tribulations of life, let alone during the holidays. This year, put self-care first and schedule a meeting with a Reno personal trainer to begin an exercise plan that will help you regulate your holiday stress. 

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What makes the holidays so stressful?

According to the Anxiety and Depression Association of America, 7 out of 10 U.S. adults experience daily stress or anxiety — a feeling that only heightens during the holidays. With the addition of daily tasks like cooking and shopping, various holiday events to attend, and family visiting from out of town, it’s no wonder the holidays create so much added anxiety. 

Anxiety and stress can be caused by a multitude of things including illness, stress build-up, and trauma. It’s very easy for people to let their stress build up over time until it comes to a point where it becomes unbearable. Similarly, illness is more common in the colder months which is when a majority of family holidays occur. All of this can lead to additional stress and anxiety that is difficult to manage alone.

How does exercise reduce stress?

When it comes to dealing with holiday commitments, crowds, and other common stressors during this season, you owe it to yourself to keep a regular exercise schedule. Why? Exercise has proven to be effective in reducing stress and anxiety by improving mood, increasing energy levels, and more. Let’s get into this a bit more below:

Endorphin Release 

Endorphins are considered “feel good” neurotransmitters that interact with the receptors in your brain responsible for letting you feel pain. When endorphins are released, the result is a reduction in the perception of pain that allows for a better mental state. If you’ve ever experienced a surge of energy after exercising, sometimes called a “runner’s high”, then you’ve felt first-hand how physical activity promotes good feelings.

Likewise, when endorphins are released in the brain your mood, self-confidence, and depression and anxiety symptoms will improve. Things like sleep and appetite will also become more normal with regular exercise which helps regulate the entire body.

reno personal trainer during the holidaysMake Time For Exercise During The Holidays

Tips From Our South Reno Personal Trainer 

One of the biggest struggles we face when it comes to stress and the holidays is making time for ourselves. While it may be difficult to get yourself to the gym or find time to exercise amidst all the chaos, it’s crucial that you do what you can to get your daily dose of physical activity — which may be easier than you thought. Here are some tips from a Reno personal trainer:

Squeeze In Shorter High-Intensity Workouts 

If you’re strapped for time, try incorporating a high-intensity workout into your routine. These types of exercises take up less of your time but still deliver the results you want to see from a long workout session. High-intensity interval training, or HIIT, has proven to be more effective in burning calories in a shorter amount of time than other types of exercise. 

To learn some effective HIIT exercises, connect with one of the personal trainers at Flex Appeal for a planned workout routine designed for you. 

Incorporate Habit Stacking Into Your Routine

Habit stacking is the process of adding exercises into your daily routine. For example, everyday tasks such as brushing your teeth, eating dinner, and getting ready for bed are already ingrained in your routine. By adding short exercises to your routine directly before one of these other tasks, it’ll be much easier to get accustomed to that exercise becoming a part of your day-to-day life. 

Cut Out Wasteful Habits

If you’ve noticed that some of your habits are more time wasters than they are productive for reducing anxiety, try switching them out for various exercises. American adults spend an average of 11 hours per day looking at phone or computer screens. While many people cannot cut out screen time altogether, we can all reduce that time some. So, instead of scrolling through Facebook or Instagram for the hundredth time today, consider doing a simple wall sit or a few push-ups. 

Develop Your Workout Routine With A Reno Personal Trainer 

As a 24-hour gym with personal trainers on staff to assist during your workout, Flex Appeal is one of the best Reno gyms in town. Offering secure 24-hour access, Flex Appeal fits your busy schedule and on-the-go lifestyle. With your membership, you can work out when it’s best for you—day or night! Our Reno fitness center is open 24 hours a day, 7 days a week, 365 days a year. 

Working with a personal fitness trainer will also help you develop a workout routine that you can do at the gym and at home for convenient physical activity whenever you have time. When you sign up for a personal trainer, he/she is your fitness partner, so choosing one that you’re comfortable with is vital for your success.

To help you find a personal trainer that is right for you, contact our membership services coordinator. At Flex Appeal, we are here to help you every step of the way.

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