Reno Nutrition Services

Flex Appeal Reno is your partner in health! You know the benefits of adding physical activity to your daily routine, but we are proud to announce that we are now offering meal planning services to help you reach your goals. Each Flex Member meal plan will be individually tailored to fit your specific needs. By sitting down for a one-on-one consultation with our nutritionist we will determine your goals with a nutritional assessment. We will discuss your nutrition preferences, physical and health characteristics, and your current weight and measurements. Then we will give you a completely interactive experience using our meal planning software. You will get shopping lists, a food and activity log, weigh-in reminders, and access to our nutritionist 24/7.

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Flex Member Meal Plan

• Determine Goals.
• Initial weigh-in and measurements.
• Determine Resting Metabolic Rate (RMR)
and Body Mass Index (BMI).
• Rate your physical and health
characteristics.
• Identify food preferences and allergies/
intolerances.
• Create 4 individualized 7-day meal plans.
• Set up an online/mobile log-in.

Call (775) 852-3539 or email jennifer@flexappealreno.com using the contact form below for more information or to sign-up for a service.

Contact Jen

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