reno personal trainer elise humphries

Do you ever find yourself stagnant at the gym? Are you sometimes looking around wondering what to do next, but still want to keep going and accomplish your goals? If that’s you, maybe it’s time to consider hiring a Reno personal trainer. This blog will offer some insight on trainers, so you can start your search for finding the right trainer for you.


There is some stigma around personal trainers that they are unnecessary, and you can achieve your workout goals by yourself or with an app or Internet advice. However, not everyone is able to workout like this.

  1. Human Interaction & Motivation
    A personal trainer offers an intimate connection that can motivate you to stay on track. There’s an added benefit of a legitimate human connection that an app cannot give you. Sometimes it’s easy to give yourself an excuse, but your trainer is there physically and mentally to keep you on track.
  2. Education
    The Reno personal trainers at Flex Appeal have exceptional knowledge of fitness and personalized health plans and they can answer your specific questions and concerns. They can offer some great insight that you wouldn’t be able to get online. This can also reduce the chance of injury, and ensure you are practicing proper posture for each workout.
  3. Personalized Plan & Goals
    When you first start with your personal trainer, they’ll ask what your plan is and what you want to accomplish. Your trainer will help set up a personalized plan to get you to your goals. As you and your trainer get to know each other you can make adjustments. It’s important to be honest with your trainer because you want to keep your goals realistic.

How to Find the Right Personal Trainer


There are tons of personal trainers in the Reno area so a little research can help you narrow it down. Start by looking up trainers in the area and what type of training they offer. Also, feel free to contact us. We can point you in the right direction. This is really the only way you can learn more to find your Reno personal trainer.

Know Your Goals

It’s difficult to find a trainer if you don’t know your goals yet. Take some time to figure out what you want to do and how a trainer can help you. You will find the best fit if you can clearly communicate your goals, interests, concerns and personality. 

For those who have never worked with a personal trainer we know it’s a big step, and it can take some adjusting. When you’re looking for a trainer, remember there’s no rush so check out all your options to be sure. If you’re still needing some help, feel free to stop in and talk to our staff during your next workout or contact membership services coordinator.

Get a Reno Personal Trainer

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