End Of Summer Reasons to Join Flex Appeal Gym As much as we would like to believe that ice cream and chocolate are the fountains of youth, we know that’s not true. We also know that a regular exercise routine plays a major factor to a healthier and longer life. American adults should get an estimated 150 minutes of aerobic exercise every week, according to the Centers for Disease Control; however, less than half of all Americans do so. If you are in the less than half group, consider joining a fitness center or gym. Flex Appeal Gym is an ideal fitness center for folks who want to maintain your weight loss and muscle tone. Flex Appeal is a gym that encourages you to join a balanced program that includes both strength and aerobic training exercises. And if you live in the South Meadows area of Reno it’s conveniently located in Southwest Reno near the beautiful planned communities of Double Diamond Ranch. The personal trainers and group training help create programs that prevent osteoporosis and promote hearth health and weight loss. Exercise has proven to be a stress reliever, according to studies from the Mayo Clinic. Physical activities boost the brains production of endorphins. This activity makes us feel better both physically and emotionally. After a work out not only do you feel better physically but it can improve your mood and help with the quality of your sleep.The group training classes focus on improving muscle strength, balance and flexibility. Flex Appeal Gym personal trainers and staff offer support and motivation in your journey of better health. Our professional trainers help design exercise programs that fit your individual needs in an enjoyable and safe way, showing you proper exercise techniques so that you don’t hurt yourself and that you get the most out of each exercise routine. It can be a chore when you exercise on your own. Seeing smiling faces and other motivated members in the gym can provide incentive you need to make exercise part of your routine and can help you finally achieve your goals. If you do decide to take the plunge and join a gym, call Flex Appeal today at 775-852-3539 and ask about our end of the summer specials. Or feel free to drop in for a tour of our facility.