Losing weight and getting fit takes more than desire. It takes commitment and a well-thought-out plan. The following is a step-by-step guide to getting started and staying committed to your weight loss. Step 1: Make a commitment. Making the decision to lose weight, change your lifestyle, and become healthier is a big step to take. Start simply by making a commitment to yourself. Many people find it helpful to join a supportive gym like Flex Appeal in Reno that can offer group training, massage therapy services, and personal training. Step 2: Evaluate Your Lifestyle. Consider hiring a personal trainer from Flex Appeal in Reno. He or she can evaluate your height, weight, and explore other weight-related risk factors you may have. Keep a “food diary” for a few days, in which you writ…

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