Yoga classes A lot of people seem to think that yoga is a practice or a hobby reserved for those with plenty of free time to help them reduce stress and meditate – but the benefits actually go much further than this. Sure yoga is ideal for alleviating tension and improving flexibility, but the practice also has numerous ways of helping you to live a healthier, happier life, and Western science is beginning to deliver some highly impressive ideas on how this practice can heal aches and pains, keep sickness at bay, and improve health. This is no different than what Western science has discovered for prayer. At Flex Appeal in southwest Reno you can now sign up for your very own yoga class and start discovering the advantages for yourself. 1. Enh…

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