Interval Training Do’s and Don’ts – What Gyms in Reno Should Teach Interval training is in many ways just like it sounds. This form of training involves periods of high-intensity… Read More
Rachael Schryer – NPC Bikini Competitor Native Nevadan I was born and raised in Reno, NV and I love my hometown, all of my immediate family lives here and it… Read More
Long gone are the days of slogging through your workouts alone now that group exercise classes are all the rage. High-intensity and high-cardio activities such as Zumba and Spinning are… Read More
Flex Appeal Gym has a great group of trainers and instructors who teach fitness classes in Reno on a weekly schedule. These classes can provide extra motivation and just a… Read More
During the hot summer months, it might be tempting to ditch the Reno fitness center membership and workout outdoors. After all, in Northern Nevada, we have a plethora of outdoor… Read More
Getting Fit for Summer With spring underway and the worst of the cold weather out of the way, many of us are preparing for the upcoming summer season and with… Read More
HIIT has been all over lately and very current at gyms as well as online. You may have heard about HIIT workouts but are still unsure as to what exactly… Read More
The Health Benefits and Uses of Coconut Oil Coconut oil seems to be all the rage these days, and not everyone knows the true benefits of it. It is not… Read More
Need Help Sticking to Your New Year’s Resolutions? While 2016 is coming to a close, it is a time to reflect on the past year and look forward to 2017… Read More
Let’s be honest, we all love the food during Thanksgiving. Whether it is your aunt’s famous green bean casserole or grandma’s pecan pie, we just can’t get enough. But, we… Read More
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