Feb
19
2017
Getting Fit for Summer

Getting Fit for Summer With spring underway and the worst of the cold weather out of the way, many of us are preparing for the upcoming summer season and with… Read More


Feb
08
2017
The Hype on HIIT

HIIT has been all over lately and very current at gyms as well as online. You may have heard about HIIT workouts but are still unsure as to what exactly… Read More


Dec
28
2016
Happy New Year! Already?!

Need Help Sticking to Your New Year’s Resolutions? While 2016 is coming to a close, it is a time to reflect on the past year and look forward to 2017… Read More


Nov
22
2016
Tips to Not Overeat During Thanksgiving

Let’s be honest, we all love the food during Thanksgiving. Whether it is your aunt’s famous green bean casserole or grandma’s pecan pie, we just can’t get enough. But, we… Read More