With the recent pandemic, stay at home orders and the closure of non-essential business—with gyms being one of those affected—people are looking for alternatives to staying fit and healthy. While… Read More
Do you ever find yourself stagnant at the gym? Are you sometimes looking around wondering what to do next, but still want to keep going and accomplish your goals? If… Read More
Reno Gym Rat Foods Now at Flex Appeal Flex Appeal now sells Gym Rat Foods lunches and dinners! Customers can buy these meals in the front desk refrigerators. Reno Gym… Read More
Here’s what you need to know when it comes to how to motivate yourself to workout. The holidays are always a hard time when it comes to staying motivated and… Read More
Does “Fasted” Cardio Work? This is something gyms in Reno may not be talking about: fasted cardio. What is fasted cardio and does it work? Bodybuilding.com asks this same question,… Read More
The time has finally come and you are committed to working out. The next step is to actually find the right Reno gym for you. The challenging part of the… Read More
Why Abs are Earned in the Kitchen and Not the Gym No matter what Reno fitness center you go to, you are going to run into what may seem like… Read More
Arabella Sui Cullen Flex Appeal is proud to present our latest featured athlete: Arabella Sui Cullen! Arabella competes in NASKA (North American Sports Karate Association), NBL (National Blackbelt League) and… Read More
Finding a personal trainer isn’t really that hard as most quality gyms tend to have one or more on staff. If you want the best trainer in Reno, you need… Read More
Interval Training Do’s and Don’ts – What Gyms in Reno Should Teach Interval training is in many ways just like it sounds. This form of training involves periods of high-intensity… Read More
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