HIIT has been all over lately and very current at gyms as well as online. You may have heard about HIIT workouts but are still unsure as to what exactly… Read More
Coconut oil seems to be all the rage these days, and not everyone knows the true benefits of it. It is not just a substitution for olive or canola oil… Read More
Need Help Sticking to Your New Year’s Resolutions? While 2016 is coming to a close, it is a time to reflect on the past year and look forward to 2017… Read More
Let’s be honest, we all love the food during Thanksgiving. Whether it is your aunt’s famous green bean casserole or grandma’s pecan pie, we just can’t get enough. But, we… Read More
Even though we enjoy the guilty pleasure of chocolate treats and french fries, those foods are not the way to a healthy and long life. Without regular exercise, your life… Read More
End Of Summer Reasons to Join Flex Appeal Gym As much as we would like to believe that ice cream and chocolate are the fountains of youth, we know that’s… Read More
Join a gym during the summer months, and you can feel good about your body as well as receive amazing student discounts at Flex Appeal Reno fitness center. Student Discounts… Read More
There are a million lousy excuses not to go to the gym but not one good reason. Not even the one I heard the other day, “I can’t go to… Read More
With summer around the corner, we all want to have the best beach bodies we can have. So we go to the gym, do crunches like you’re the superstar athlete… Read More
Do you know the most appealing thing about the beach this summer? Flex Appeal. A Flex Appeal Gym membership is the first step in turning your body into something that… Read More
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