Dec
28
2016
Happy New Year! Already?!

Need Help Sticking to Your New Year’s Resolutions? While 2016 is coming to a close, it is a time to reflect on the past year and look forward to 2017… Read More


Nov
22
2016
Tips to Not Overeat During Thanksgiving

Let’s be honest, we all love the food during Thanksgiving. Whether it is your aunt’s famous green bean casserole or grandma’s pecan pie, we just can’t get enough. But, we… Read More


With summer around the corner, we all want to have the best beach bodies we can have. So we go to the gym, do crunches like you’re the superstar athlete… Read More

Jan
13
2016
Getting Fit Takes A Commitment

Losing weight and getting fit takes more than desire. It takes commitment and a well-thought-out plan. The following is a step-by-step guide to getting started and staying committed to your… Read More