With summer around the corner, we all want to have the best beach bodies we can have. So we go to the gym, do crunches like you’re the superstar athlete… Read More

Jan
13
2016
Getting Fit Takes A Commitment

Losing weight and getting fit takes more than desire. It takes commitment and a well-thought-out plan. The following is a step-by-step guide to getting started and staying committed to your… Read More


Nov
14
2015
RENO 24 HOUR GYM

Flex Appeal Gym Reno Nevada If you’ve discovered the benefit of working out regularly, then you may also have found that it’s easy to fall into the habit of conducting… Read More