Reach Your Goals with a Personal Trainer
Making the decision to join a gym can be a great reminder and incentive to work out. Unfortunately, most of us join a gym and workout for maybe a month then create some excuse not to workout and fall back into our old unhealthy routines. If that’s you, then Flex Appeal is the right gym for you. Not only do we have VIP membership benefits, we also give our members the option to choose from our Reno personal trainers to help them stay committed to their fitness goals.
We help our members stay committed to their fitness goals with personalized training sessions. We develop this routine with a realistic and achievable approach to weight loss that sets you up for success.
As part of your personalized fitness program, your personal trainer will help motivate you by holding you accountable to your own fitness goals. They should be a solid, consistent, and non-judgmental means of support throughout your fitness journey.
When you sign up, he/she is your fitness partner so choosing one that you're comfortable with is vital for your success.
To help you find a trainer that is right for you, contact our membership services coordinator. This is the beginning of your new fitness journey. At Flex Appeal, we are here to help you every step of the way.
Tips from Our Reno Personal Trainers
Environment for Success
Willpower is overrated when it comes to those certain foods that you just can’t say no to. If it's in your house, you’re going to eat it, period. To be successful in any nutrition program, you need to remove “reward” foods from your house, workplace, and hiding spots. Don’t worry, you can always have them on your reward day but in order to succeed, you need to stay clear of them until then. Let’s create an environment for success!
Making sure you incorporate some kind of movement into your daily life, even if it is just a 30 minute walk, movement of any kind will help you along your journey. Walking alone has been proven to be one of the most effective ways to optimize fat-burning. Those who have a desk job are even more encouraged to get up and move, even if it is just jogging in place at your desk. No matter what your job is, movement is an essential part to your long-term health! It is no secret that the most incredible weight loss success stories have been accomplished through better eating habits and walking.
Water is the easiest, most overlooked weight loss tool. Drinking water is essential for survival, but drinking the right amount of water is essential for weight loss. Water can aid in weight-loss success. Water consumption even affects our metabolic rates. When we don’t drink enough water our livers have to work overtime to help compensate for our water-deprived kidneys, and that can cause health-related issues. So making sure you get at least 8 glasses of water a day is very important.