Reno gym fitness equipment

Reno Gym Rat Foods Now at Flex Appeal

Flex Appeal now sells Gym Rat Foods lunches and dinners! Customers can buy these meals in the front desk refrigerators. Reno Gym Rat meals are perfectly portioned for health and weight loss. Therefore, customers can easily buy a fulfilling meal and at low cost. Each meal is portioned with protein, vegetables, and a whole grain starch/sweet potato/squash. So, even if your goal is to gain, for only $5, Gym Rat foods make for a healthy, affordable, and fulfilling snack. All macros, calories, ingredients, and information are posted online for the meals at: Ingredients List – Roundabout

Hammer Strength Iso-Lateral Bench Press

The Plate-Loaded Iso-Lateral Bench Press features separate weight horns. The weight horns provide independent diverging and converging motions. These independent motions enable equal strength development. The Iso-lateral Bench Press has vertical and horizontal grip options.  The grips allow movements similar to traditional bench presses or athletic movements. So why do people use it? The Plate-Loaded Iso-Lateral Bench Press allows for an isolated range of motion while lowering risk that heavier free weights carry.

Starting Resistance: 7 lbs.

Click here to watch an instructional video on this machine!

Abdominal/Oblique Crunch

What are the benefits? The Plated-Loaded Abdominal Oblique Crunch contains a swivel seat. This swivel seat targets both sets of oblique muscles. So, the dual action motion of this gym equipment trains the full abdominal wall.

Max User Weight is 350 lbs.

Max Training Weight: 125 lbs.

What do you need to know? Click here to watch a demonstration video by Florent Guitard on this machine!

Flex Appeal’s Reno Gym Yoga Class

Please Note: Ingrid’s Yoga Class times have changed. Flex Appeal Reno’s Tuesday and Thursday Yoga classes are now at 6:30 pm to 6:45 pm. As a result, check out the new schedule on the Group Class TV and the website.

You can also click here to download a PDF copy.

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