Zumba Fitness Reno Classes Are For Everyone
No matter who you are, or how confident you might be, starting a new fitness routine is a daunting and intimidating task, especially when it comes to Reno Zumba classes. But what is Zumba? Why do people do it? What are the benefits? What do you need to know?
For some, the concept of a regularized workout routine is a hurdle in itself. Zumba is one way to get a consistent workout in; however, what most people often worry about is whether they’ll be able to keep up or follow the moves – especially if they’re new to the concept. Fortunately, intimidation and concern is the last thing you’ll find at one of the popular Zumba classes offered by the Flex Appeal Gym in southwest Reno. Flex appeal offers free fitness classes like, Zumba, for all members – check out our Zumba South Reno classes and other fitness classes. Read on and discover more about Zumba.
What Exactly is Zumba?
Zumba is essentially a huge fitness dance party. These 60-minute heart-pumping sessions offer an open invitation to anyone and everyone who want to improve their health and well-being. All you need is enthusiasm to get started. It doesn’t matter if you’re an amazing dancer. As long as you’re moving, you’re doing it right. Most Americans don’t move their body as much as they should – this, coupled with poor diet and health habits results in major health problems. Zumba solves this problem by creating a fun, exciting and motivational environment.
Zumba comes from Latin-inspired dance routines that combine cardio and dance into a workout that uses choreographed steps and music to form a party fitness atmosphere. While much of the music and dance steps are generally inspired by Latin-American sounds, Flex Appeal’s Zumba fitness Reno classes feature everything from African beats to modern pop and hip-hop.
Since its inception in the mid-nineties, the Zumba program has reached over ten million people in locations across the world. Over the years, the cardio-centric classes have even grown to include options for children, seniors, and even classes that take place in the water.
What to Expect from Zumba South Reno Classes
Before you enroll into your first Flex Appeal Zumba class, you’ll want to know what to expect. Most Zumba classes are about an hour long, and start with a dynamic warm-up that helps you get into the groove.
The workout portion of your regimen is broken down by song – each of which comes with its own dance routine. Though many instructors use pre-choreographed Zumba movements, others also introduce their own flair for an added personal touch.
Unlike other aerobics classes, flex Appeal’s Zumba classes utilize different parts of each song to create the foundation for the choreography. Similarly, you may find that your instructors don’t often speak, but instead cue you into motions using hand signals that inform you were you should be heading next.
For first-timers, getting into the rhythm can be a challenge, but because most Zumba uses the same songs time after time, you will quickly begin to get the hang of things after a few classes. There are very little guidelines, so have fun with it!
Additional Zumba Tips
When you’re heading to your first Flex Appeal Zumba class, it’s beneficial to show up early and introduce yourself to the instructor. If it makes you feel better, you can inform them that you are just a beginner and ask where you would be best situated within the class to see their full body during the workout.