They say the perfect summer body is forged in the winter, which just means that it’s going to take some time to reach your fitness goals. A Flex Appeal Gym membership is the first step in turning your body into something that will turn heads from the shores of Lake Tahoe to the shores of the Pacific Ocean. See how regular exercise, proper nutrition, adequate hydration, and the help of a personal trainer can prepare you for the beach in no time.
Why Start Exercising Now?
As much as we’d all like to step into the gym and walk out in our brand new body the same day, that simply isn’t how it works. It takes time to build your body to be fit and strong. That’s why we recommend that anyone who’s trying to get in shape for the summer start as early as possible. With the summer months being just around the corner, now’s the time to get yourself signed up for a gym membership ASAP.
How Long Does It Take To See Results From Working Out?
There are several factors to consider when asking how long it takes to see results from your exercise efforts, but in general, the answer is between 3 and 6 months. Some gym-goers may see more rapid results than others depending on how frequently they exercise as well as what their diet entails.
The time it takes to see results may also be dependent on what you expect to accomplish. Everyone has different fitness goals which can also impact how quickly you notice significant improvements or changes in your body.
Achieve All of Your Fitness Goals
Every person who steps into the gym is working towards a goal. However, your goal may be different from the person working out beside you. With this in mind, it’s important to first determine what your fitness goals are and devise a plan to achieve those goals. Whether you’re trying to lose weight, gain muscle, feel stronger, become more active, or prepare for a sporting competition, sticking to a routine of daily exercise and incorporating a well-balanced diet are going to be your greatest weapons.
Some other ways to ensure you see the results you’re looking for may be to work with a personal trainer. A Reno personal trainer can show you the best workouts and give helpful tips to get you closer to your goal in a shorter period of time. But first things first, you’ll need to sign up for a gym membership in order to use all of their benefits. Flex Appeal Reno offers new gym-goers a Free Gym Trial for 7 full days to determine if Flex Appeal is right for you.
Summer Body Workout Tips
#1 Diet Matters
When it comes to fitness, diet truly does matter. It’s okay to have a couple of cheat days here and there, but the more consistent your diet is, the easier it will be to stay on track with your fitness plans. You should avoid alcohol and sweets, control your carb intake, and eat a balanced diet of fruits, vegetables, and lean meats.
#2 Stay Hydrated
Hydration is so important in fueling your body. Drinking an adequate amount of water each day will ensure your body is able to regulate and maintain itself as normal, even with increasing your daily activity levels. Proper hydration helps regulate body temperature, keeps joints lubricated, delivers nutrients to cells, and keeps organs functioning optimally.
#3 Repetition is Key
Again, staying on top of your exercise routine and staying consistent with it is the best way to see quick results. Creating a routine that works for you is going to be crucial in reaching your goals since you have a much higher chance of sticking to your new routine if it fits your overall style.
#4 Try HIIT
HIIT, or high-intensity interval training, is a great workout for people looking to up their gym game. The major benefit of HIIT is that it involves maximum effort to receive a higher heart rate. You push yourself as much as you can to reach a high heart rate, then go to a recovery period to rest your heart rate, and then start again until the 30-minute workout is over. Having your heart rate go from high to low is what is actually burning all of the calories and allowing you to lose the most weight. The back and forth of your heart rate also helps create a faster metabolism, which then allows you to lose weight. This is where HIIT differs from regular interval workouts and training.
#5 Go With A Gym Partner
Going to the gym with a partner is not only more fun and enjoyable than going alone, but it also helps keep you accountable for your progress. A good gym partner will motivate you to do your best and might even give you some friendly competition and a push to get you doing more!
Try Out Flex Appeal Now!
As a Flex Appeal Gym member, you will find a highly comfortable, professional setting for solo workouts, group exercise programs, or trainer-supervised regimens. The Flex Appeal doors are open 24 hours a day, seven days a week. Our doors are always open because we know fitness has no limits. Whether you are in need of dropping some unwanted winter weight or looking to tone those hard-to-hide summer muscles, our Reno gym has the equipment, training expertise, specialized exercise classes, and workout environment to help you meet your goal. Flex Appeal has an expert group of trainers, instructors, and nutritionists to guide you through the best workout for those upcoming long active Reno days.
Connect with us today to start your fitness journey!