High Impact Group Classes

Often times, when you choose to sign up to an incredibly engaging and effective fitness class, such as those offered by Flex Appeal Fitness in Southwest Reno, you’ll need to decide whether it’d be better to press the button for high-impact, or low-impact exercise. Whether your workout is high, or low impact will depend on the amount of force exerted against your joints, your spine, and connective tissues such as tendons and ligaments. Some of the most common high-impact sports that people prefer to engage in today include things like soccer, football, and hockey, whereas low-impact exercise fans generally stick to cycling, swimming, and walking. A high-impact class with Flex Appeal Fitness in Southwest Reno could be a sterl…

Leave a Reply

Your email address will not be published. Required fields are marked *