There are a million lousy excuses not to go to the gym. We haven’t heard a good one yet! For instance, “I can’t go to the gym because none of my old workout clothes fit” is clever, but ultimately a barrier to building a better version of oneself. Flex Appeal Fitness Center Reno wants to knock those barriers down! Whether your health, your appearance, or your wardrobe depends on it, a consistent visit to the gym helps with a variety of issues that affect your life. In order to pound it securely into our brains, with the expectation that our hearts and bodies will follow, let’s take a closer look at the reasons why gyms were invented, and how you can benefit from regular visits to our Reno fitness center.

Improve Mental Health & Relationships

It’s an accomplishment just to find the front door of a gym. Going regularly will drastically uplift your self-worth. The simple act of getting up and doing something that you know will be an improvement on your existing life satisfies the soul and puts your mind at ease. Over time, you will see and feel your mental and physical state improve. And as a bonus, you’ll be limber enough to constantly pat yourself on the back without breaking your arm. Your days in the gym will decrease stress, which not only makes you more bearable to be around, but it will also protect you from the evils of stress-induced cortisol.

Changing your lifestyle by incorporating a good gym workout has great social benefits too. The easiest way to break away from friends or coworkers bringing you down is to surround yourself with some new scenery. It’s likely you’ll make friends at the gym, as the people next to you on the squat rack or bench press are also actively working towards better versions of themselves, just like you! You’ll have a lot in common with other gym-goers just by showing up. And your relationship at home? Exercise is proven to result in better connection and attraction among individuals. So skip the flowers that will die in a week, and spend a week at one of the best 24 hour fitness centers in the area instead.

Helps With Weight Loss, Muscle Tone, and Skin Health

Going to the gym keeps you from being crushed to death under your own weight as you lie asleep. You may eventually die from something strange, like getting hit by lightning, but in all likelihood your regular time at the gym will not only keep you fit, it will add years to your life. Not only that, your skin, muscles, and weight will be in a better state in your old age.

Whether you’re on the spin machine, treadmill, or partaking in another cardio exercise, staying active leads to healthier circulation, which means clearer skin. But it goes deeper than that. Working your muscles increases oxygen supply, which in-turn, allows them to work harder. With regular cardio exercise, muscles adapt to this increased workload, allowing you to tackle regular activities with greater ease. This all culminates to weight loss. When you’re spending less time sitting and more time racking up gym hours, you burn calories and hone in an optimal BMI for your unique body type.

Reduce Risk of Disease and Chronic Conditions

If you’re young, you probably haven’t given much thought to what shape your body will be in as you reach middle age and beyond. For others, living with a chronic condition is a very real part of life. Whether you currently experience a chronic condition, or want to take steps to reduce the risk of developing one, exercise can be a significant deterrent.

Let’s start with heart disease. Regular exercise has been shown to reduce effects of high blood pressure and lower the risk of the disease progressing. Asthma sufferers who regularly exercise are able to control and reduce the frequency of severe attacks. Those who experience chronic back pain can strengthen the muscles surrounding problem areas to alleviate long term symptoms. Exercise can also lower the risk of dying from breast, colorectal and prostate cancer. And those with dementia in their family can especially benefit from exercise, as it’s been shown to improve cognition and lessen the risk of developing the disease in old age. The list goes on, and paints a clear picture of the importance of gym visits.


Once you secure your membership to Flex Appeal, one of the premier health clubs in Reno NV, you are going to have questions. We’re happy to help by providing on-site staff during peak hours, but here are some FAQ and answers to get you started:

Importance of Gym

Gym Membership Reno NV

Perhaps the best reason to regularly work out is that you have been given one body and one lifetime. Make the most of them! Call Flex Appeal at 775-852-3539 and sign up for a free trial to the best gym South Reno has to offer.

Today, most people are aware of just how important a comprehensive regimen for physical fitness is to their health and wellbeing. In an attempt to either lose weight, add on some extra muscle, or simply improve energy levels, plenty of people are beginning to look into the benefits that gyms offer.

Flex Appeal Services

24 Hour Gym Access

Flex Appeal is a Reno gym that provides members with access to the gym any time of the day. Whether you work out during the day or need to fit in a workout before the sun rises, you’ll have 24-hour access to our gym with our scan-in system.

Chiropractic Care

We hire the best chiropractors in Reno! Our in-house chiropractor will begin your session with a full body examination. A controlled amount of pressure is applied to the points of pain. Our Reno chiropractor will then develop an on-going treatment plan to better your health. Schedule a consultation now!

Massage Therapy

Our Reno massage therapy services can relieve your pain and help you relax your body. Some of the benefits of getting a massage also include the reduction of stress and anxiety. Not many gyms in the Reno area have a massage therapist on staff. Stop by Flex Appeal to get a Reno massage today!

Personal Training

Coming up with workouts isn’t easy. Whether you’re new to the gym or want to switch up your normal routine, our Reno personal trainers are here to help! Personal trainers will push you towards your goals. Schedule a consultation to meet one of our many Reno personal trainers.

Group Training

Group training classes are included in your membership at Flex Appeal. From yoga to spin to Zumba, there is sure to be a group fitness class that you’ll enjoy.

Protein Bars and Supplements

During normal business hours when our Reno gym staff is present, you have the luxury of purchasing protein bars or supplements. For a pre-workout energy boost or a post-workout snack, check out our protein bar and supplement station.

Join Our Reno Gym Today!

Unfortunately, when you rely upon your own dedication to continue a strict fitness routine, the chances are that you’ll be more likely to lose sight of your goals. The reason behind this is that we’re consistently living complicated and chaotic lifestyles which makes finding an excuse to ditch the exercise easier than ever. Signing up for a gym membership at Flex Appeal will motivate you to work harder towards your goals and keep you on track!

Are you searching for a new approach to fitness? You may want an expert gym personal trainer. Let us introduce you to Flex Appeal in Reno, NV. Flex Appeal provides a comprehensive approach to fitness, equipped with professional personal trainers, premium equipment, and a range of amenities to help you achieve your goals.

The Power of Personalized Training

In an era of one-size-fits-all fitness programs, Flex Appeal brings the focus back to you. Our certified personal trainers are committed to understanding your unique needs, preferences, and goals. Using their expertise and experience, they craft personalized workout programs that optimize your exercise routine. At Flex Appeal, personal trainers hold classes designed for all skill levels.

Whether you’re targeting weight loss, muscle gain, strength training, or a general improvement in health, our trainers ensure that your fitness plan is tailor-made for you. With the help of an expert personal trainer your fitness goals are more attainable then ever before!

What’s more, working with a personal trainer offers benefits far beyond the physical. Achieving fitness goals requires commitment, discipline, and perseverance – traits that are valuable in every aspect of life. Our trainers don’t just guide you; they empower you to become a better, stronger version of yourself. Weather you want a individual or group fitness class Flex Appeal is sure to have the perfect program for you.

Staying Committed to Your Fitness Goals

One of the main challenges many people face on their fitness journey is maintaining consistency. It’s easy to start with great enthusiasm, only for it to wane over time due to lack of motivation, boredom, or the perceived slow pace of results.

This is where a personal trainer becomes invaluable. Having someone who keeps you accountable, encourages you to push your limits, and celebrates your progress can significantly enhance your motivation. At Flex Appeal, we create a nurturing, positive, and supportive environment where your fitness journey becomes a rewarding and enjoyable experience. Flex Appeal is a 24 hour fitness center so you can work out any time in you are free during your busy schedule.

personal trainer reno helping woman exercise

Community-Focused and Globally Recognized

Flex Appeal takes great pride in being a locally owned fitness center. We deeply care about our Reno community and strive to create a positive impact. Our approach is not just about fitness; it’s about fostering strong relationships with our members, understanding their unique fitness aspirations, and providing personalized solutions that lead to success. Our team of expert personal trainers tailor there classes to the specific needs of the Reno community.

Even though we are a local business, our standards are global. We are committed to maintaining a high-quality fitness facility, offering competitive rates, and ensuring our members have access to the best fitness solutions.

Holistic Approach to Fitness and Wellness

Flex Appeal understands that fitness extends beyond working out. That’s why we provide a range of complementary services to support your fitness journey. Our in-house chiropractor helps maintain your alignment, posture, and overall health, while our massage therapist aids in faster recovery, stress relief, and improved flexibility.

We also recognize the importance of nutrition in fitness. Our protein bar is always stocked with nutritious and delicious treats to replenish your body post-workout. By offering these comprehensive services, we make sure that you get a 360-degree fitness experience at Flex Appeal.

Top-tier Amenities for an Optimal Fitness Experience

We understand that the quality of your workout depends significantly on the equipment you use. That’s why Flex Appeal is stocked with premium, state-of-the-art equipment suitable for a wide range of fitness goals and workout styles.

From weightlifting equipment to cardio machines to functional fitness tools, we have it all. We ensure that all our equipment is well-maintained and updated regularly to provide the best experience for our members. You’ll never have to worry about waiting for a machine or settling for outdated equipment at Flex Appeal.

gym amenities for exercise

Investing in Your Health and Well-being

Joining Flex Appeal is not merely an investment in a gym membership; it’s a commitment to your overall health and well-being. The benefits extend far beyond physical transformation, reaching into every facet of your life

Physical Transformation

Working with a personal trainer and having access to top-tier equipment and amenities at Flex Appeal can lead to significant physical improvements. These include weight loss or gain, muscle toning, improved endurance, strength, and flexibility. Furthermore, regular exercise is known to reduce the risk of many chronic diseases, such as heart disease, diabetes, and certain types of cancer.

Mental Health Benefits

Regular exercise isn’t just good for the body; it’s great for the mind too. Studies have shown that it can help reduce symptoms of anxiety and depression, boost your mood, and improve your overall mental health. In a world that is so taxing on our mental health, it is important that we take the proper steps to put our personal well being as a priority. A personalized training program, like the ones provided at Flex Appeal, can help you maintain a regular exercise routine, maximizing these benefits.

Flex Appeal is not just a gym; it’s a family. Join our family today to take the first step towards a healthier, happier you. Schedule a consultation with the best personal trainer Reno has to offer, and see for yourself the difference you experience when you are treated as family.

Your journey towards a healthier, fitter you is a commitment – one that requires the right support, the right resources, and the right environment. At Flex Appeal, we provide all of this and more. It’s time for you to experience fitness as it should be – personalized, effective, and transformative. Let the team of expert gym personal trainers at Flex Appeal help you achieve your fitness goals today! Welcome to Flex Appeal – your key to a healthier, happier life.

24 hour membership access
7:00 AM - 5:00 PM
8:00 AM - 12:00 PM
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