Jun
29
2020
9 Best Home Exercises

With the recent pandemic, stay at home orders and the closure of non-essential business—with gyms being one of those affected—people are looking for alternatives to staying fit and healthy. While… Read More


Jun
04
2020
Finding Your Reno Personal Trainer

Do you ever find yourself stagnant at the gym? Are you sometimes looking around wondering what to do next, but still want to keep going and accomplish your goals? If… Read More


Reno Zumba Classes For Everyone No matter who you are, or how confident you might be, starting a new fitness routine is a daunting and intimidating task, especially when it… Read More

Sep
18
2017
Featured Athlete: Arabella Sui Cullen

Arabella Sui Cullen Flex Appeal is proud to present our latest featured athlete: Arabella Sui Cullen! Arabella competes in NASKA (North American Sports Karate Association), NBL (National Blackbelt League) and… Read More