New to the Gym? Try Out These Gym Machine Workouts Working out at the gym for the first time can be intimidating for new members. While creating a workout schedule,… Read More
They say the perfect summer body is forged in the winter, which just means that it’s going to take some time to reach your fitness goals. A Flex Appeal Gym… Read More
Massage therapy is proving to have many more advantages to your health than you may realize. Gone are the days when massages were just a luxury for those looking for… Read More
In an age filled with people searching for the latest and most exciting ways to improve their physical health and wellbeing, new and engaging fitness classes are growing increasingly popular.… Read More
With one major holiday down and several more approaching, you’re likely feeling the brunt of the holiday season by now — and it’s only going to continue building up. Self-care… Read More
According to our Reno personal trainers, no matter what your fitness goals happen to be, incorporating leg workouts is going to be an important part of any training program. When… Read More
No matter who you are, or how confident you might be, starting a new fitness routine is a daunting and intimidating task, especially when it comes to Zumba classes. But… Read More
A massage is a powerful ally in your health care regimen. For some, a massage is a relaxing experience intended to help your body feel less stressed or tense. For… Read More
When Reno health clubs opened their doors after quarantine, everyone was just excited to get back into the gym – even if that meant wearing a face mask. Though we… Read More
Not only does exercise help keep you in shape, but it can also enhance your mental health and even your quality of sleep. It’s easy to see the positive effects… Read More
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