Reno Gym Rat Foods Now at Flex Appeal Flex Appeal now sells Gym Rat Foods lunches and dinners! Customers can buy these meals in the front desk refrigerators. Reno Gym… Read More
Reno Zumba Classes For Everyone No matter who you are, or how confident you might be, starting a new fitness routine is a daunting and intimidating task, especially when it… Read More
Here’s what you need to know when it comes to how to motivate yourself to workout. The Holidays are always a hard time when it comes to staying motivated and… Read More
Don’t Let Leg Day Get You Down No matter what your fitness goals happen to be, training your legs is going to be an important part of any Reno fitness… Read More
Does “Fasted” Cardio Work? This is something gyms in Reno may not be talking about: fasted cardio. What is fasted cardio and does it work? Bodybuilding.com asks this same question,… Read More
How to Find the Right Reno Gyms for You The time has finally come and you are committed to working out. The next step is to actually find the right… Read More
Why Abs are Earned in the Kitchen and Not the Gym No matter what Reno fitness center you go to, you are going to run into what may seem like… Read More
Arabella Sui Cullen Flex Appeal is proud to present our latest featured athlete: Arabella Sui Cullen! Arabella competes in NASKA (North American Sports Karate Association), NBL (National Blackbelt League) and… Read More
Finding a personal trainer Reno isn’t really that hard as most quality gyms tend to have one or more on staff. But, if you want the best personal trainer, you… Read More
Interval Training Do’s and Don’ts – What Gyms in Reno Should Teach Interval training is in many ways just like it sounds. This form of training involves periods of high-intensity… Read More
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