When Reno health clubs opened their doors after quarantine, everyone was just excited to get back into the gym – even if that meant wearing a face mask. Though we… Read More
Not only does exercise help keep you in shape, but it can also enhance your mental health and even your quality of sleep. It’s easy to see the positive effects… Read More
By now we’re all aware of the important measures we must take to protect ourselves from the coronavirus: Maintain social distancing, wash your hands frequently, stay home when possible, and… Read More
With the recent pandemic, stay at home orders and the closure of non-essential business—with gyms being one of those affected—people are looking for alternatives to staying fit and healthy. While… Read More
Do you ever find yourself stagnant at the gym? Are you sometimes looking around wondering what to do next, but still want to keep going and accomplish your goals? If… Read More
Reno Gym Rat Foods Now at Flex Appeal Flex Appeal now sells Gym Rat Foods lunches and dinners! Customers can buy these meals in the front desk refrigerators. Reno Gym… Read More
Zumba Fitness Reno Classes Are For Everyone No matter who you are, or how confident you might be, starting a new fitness routine is a daunting and intimidating task, especially… Read More
Here’s what you need to know when it comes to how to motivate yourself to workout. The holidays are always a hard time when it comes to staying motivated and… Read More
No matter what your fitness goals happen to be, training your legs is going to be an important part of any training program. The one thing you need to keep… Read More
Does “Fasted” Cardio Work? This is something gyms in Reno may not be talking about: fasted cardio. What is fasted cardio and does it work? Bodybuilding.com asks this same question,… Read More
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