Group Fitness Classes

Love to dance? Zumba with Christy will get your body moving! A combination of latin and international music paired with fun choreography makes Zumba at Flex Appeal where the parties at! Taught by Christy Weinberg.

Phone #: 775.745.1668 || Email: vyrus@tacticaldancer.com

Learn More On What To Expect From A Zumba Class

Work on your coordination and train muscles throughout your body in this workout session for all skill levels. You’ll feel amazing after this low-impact class! 

This weekly fitness class will build core strength, increase mobility/flexibility, correct common muscle weakness, improve big lifts (squat, bench, deadlift), ease pain overtime, feel and move better. Join us Tuesdays at 5:30 AM.