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Drop-in Fees for Non-Members: $10
A 4 round interval sequence that's guaranteed to get your heart pumping and your body sweating! Carlos guides you through 4 different exercises 4 times in a 25 second work period. Time flies by with an amazing playlist and high energy of the instructor and class! Taught by Carlos Mendoza.
Love to dance? Zumba with Christy will get your body moving! A combination of latin and international music paired with fun choreography makes Zumba at Flex Appeal where the parties at! Taught by Christy Weinberg.
Have a blast learning different boxing techniques in the ring such as dodging or punching combinations. Join one of our most popular classes at Flex Appeal!
Work on your coordination and train muscles throughout your body in this workout session for all skill levels. You’ll feel amazing after this low-impact class!
Hours