Fitness Class Schedule

Drop-in Fees for Non-Members: $10

Functional Fitness

This weekly fitness class will build core strength, increase mobility/flexibility, correct common muscle weakness, improve big lifts (squat, bench, deadlift), ease pain overtime, feel and move better. Join us Tuesdays at 5:30 AM.

Become a member today and get all classes for free with no drop-in fees!

Become a Member today

Upcoming Class Schedule

SUN
mon
TUES
WED
thurs
FRI
SAT
5:30AM
Functional Fitness
5:30AM
Functional Fitness
SUN
MON
11:00 AM
 – Zumba
TUES
5:30 AM
 – Functional Fitness
11:00 AM
 – Fit Circuit Class
WED
11:00 AM
 – Zumba Gold
THURS
5:30 AM
 – Yoga
11:00 AM
 – Fit Circuit Class
12:00 PM
 – Yoga
FRI
12:00 PM
 – Balance & Stability
SAT
24 hour membership access
STAFFED HOURS
MONDAY
8:00 AM - 6:00 PM
TUESDAY-FRIDAY
7:00 AM - 6:00PM
SATURDAY
8:00 AM - 12:00 PM
SUNDAY
NO STAFF HOURS
© Copyright 2023 FLEX APPEAL
ALL RIGHTS RESERVED
PRIVACY POLICY
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram