Personal Trainers

Reach Your Goals with a Personal Trainer

Making the decision to join a gym can be a great reminder and incentive to work out. Unfortunately, most of us join a gym and workout for maybe a month, then create some excuse to not work out, and end up falling back into our old unhealthy routines. If that’s you, then Flex Appeal is the right gym for you. Not only do we have VIP membership benefits, but we also give our members the option to hire the best personal trainers Reno has to offer to help them stay committed to their fitness goals.

Our personal trainers work with their clients to develop a personalized fitness program. They allow you to develop a routine with a realistic and achievable approach for your fitness goals that set you up for success.

As part of your personalized fitness program, your personal trainer will help motivate you by holding you accountable to your own fitness goals. Your personal trainer should be a solid, consistent, and non-judgmental means of support throughout your fitness journey.

SEE HOW A PERSONAL TRAINER CAN HELP YOU REACH YOUR GOALS!

Benefits of Working with a Personal Trainer

There are several benefits to having a personal trainer guide you on your fitness journey. Whether you’re training for an upcoming marathon, or simply want to get yourself in shape, our Reno personal trainers are here for you. A personal trainer can help you reach your maximum potential in the gym by:

Providing greater knowledge of health and wellness

Teaching others how to properly exercise to avoid injuries and allowing you to exercise more effectively

Demonstrating correct posture and technique for better form and maximized results

Keeping you accountable

Helping you make custom adjustments to your workout routine so it continuously works for you and your lifestyle

Creating realistic goals to keep you on track so you don’t get discouraged

Providing needed support and encouragement

Personal Training Tips

Environment for Success

Willpower is overrated when it comes to those certain foods that you just can’t say no to. If it's in your house, you’re going to eat it, period. To be successful in any nutrition program, you need to remove “reward” foods from your house, workplace, and hiding spots. Don’t worry, you can always have them on your reward day but in order to succeed, you need to stay clear of them until then. Let’s create an environment for success!

get moving

Making sure you incorporate some kind of movement into your daily life, even if it is just a 30-minute walk, movement of any kind will help you along your journey. Walking alone has been proven to be one of the most effective ways to optimize fat-burning. No matter what your job is, movement is an essential part of your long-term health! It is no secret that the most incredible weight loss success stories have been accomplished through better eating habits and walking.

stay hydrated

Water is the easiest, most overlooked weight loss tool. Drinking water is essential for survival, but drinking the right amount of water is essential for weight loss. Water can aid in weight-loss success. Water consumption even affects our metabolic rates. When we don’t drink enough water our livers have to work overtime to help compensate for our water-deprived kidneys, and that can cause health-related issues. So making sure you get at least 8 glasses of water a day is very important.

Work with a Personal Trianer

Connect with Flex Appeal to Meet with a Personal Trainer in Reno Today!

When you sign up for a personal trainer, they are your fitness partner, so it is important to find one that you're comfortable with. To help you find a personal trainer that is right for you, contact us today! This is the beginning of your new fitness journey. At Flex Appeal, we are here to help you every step of the way.